Spring Break Childrens Guided Meditation

Limber Mind & Body Wellness 1200 N. Convent, Suite A | Bourbonnais, IL 60914 | 815.523.7370 [email protected]

Child $10
03/30/24 - 03/30/24 10:00am - 11:30am
Ages 5-12 welcome. In Micki’s 30-minute guided meditation, your children will learn how to begin incorporating these skills: Learn how to recognize thoughts, feelings and sensations in the mind and body. Learn how to self-regulate emotions. Learn mindful breathing techniques to invite peace and calm. The following are the scientifically proven benefits of meditation for children: Improves sleep. Increased focus and prolonged attention span Reduced stress and anxiety Stronger mental resilience Improved emotional regulation. Increased self-awareness and empathy. One Parent or Guardian may accompany their child. All participants must sign a class waiver prior to class. Mats and Cushions are provided by the studio, but feel free to bring your own. Wear comfortable clothing and bring water. FEE: $10